All Blessings

Preamble:

It’s been tough to get on that Q sheet lately (not really) but it was open this week so it was time once again to lead.

Strong pre runner turn out with 5.

Warm-O-Rama:

To the low rumble of groans, we moseyed up the dirt road in the dark to the ghost lot.  It’s a bit of a scary destination but no problem with 15 fit men in tow.

We did some warm up stuff and then a round of circle burp.  Nacho didn’t like getting his hands dirty but he’s a team player

The Thang:

After a return to the lot by the gym, we gathered for a classic partner dora.

50 Burpees
100 alpha shoulder taps
200 Squats
300 proper LBC’s

Because very few pax had ever learned a proper LBC, the exercise became much harder than normal and took on a different meaning.

Mosey to the back wall for some partner BTTW  / air chair.  60 seconds and flip flop.

Back to the BBall court and time.

COT:

It’s amazing and noteworthy that today was all about praise / blessings.

Nacho had a great first meeting for a potential adoption situation
Tricycle 1 year anniversary
Little Foot building a strong relationship with his son
Training Wheels wife has started rehab and doing well

Naked-Man Moleskin:

NLB continues to be a blessing for so many!

Thanks to all the men of CMG Grindstone-Blackwater-Big Creek-jerico-storm for supporting What Limits Project efforts at NLB by buying a Get Uncomfortable shirt!