July 27th Beatdown
AO: Gladiator
When: 07/27/2023
QIC: Spandex
PAX (14): Chanel, Darkside, defcon2, DREAMER, Fire Drill, Macbeth, Mater, Scratch-Off, Spandex, Stifler, vertigo, WhiteWater, Brownie, Butter Knife
Preamble:
No FNGs. 14 PAX were ready to get started.
Warm-O-Rama:
Just a quick mosey around the parking lot and then we circled up for some windmills. We all gathered our cinders and headed toward the front of the park.
The Thang:
With Cinders:
- 10 Thrusters, carry cinder to the top of the hill
- 20 Curls, carry cinder to the bottom of the hill
- 10 Thrusters, carry cinder to the top of the hill
- 20 Curls, carry cinder to the bottom of the hill
Run to flag and back.
Partner up. Partner 1 would farmers carry both cinders up the hill and back down while partner 2 started with 2 burpees, would catch back up to partner 1, perform two more burpees, and continue until the farmers carry was complete.
With Cinders:
- 10 Bent over Rows, carry cinder to the top of the hill
- 20 Kettle Bell Swings, carry cinder to the bottom of the hill
- 10 Bent over Rows, carry cinder to the top of the hill
- 20 Kettle Bell Swings, carry cinder to the bottom of the hill
Run to flag and back.
Partner up. Partner 1 would farmers carry both cinders up the hill and back down while partner 2 started with 2 burpees, would catch back up to partner 1, perform two more burpees, and continue until the farmers carry was complete.
With Cinders:
- 10 Front Lunges, carry cinder to the top of the hill
- 20 Presses, carry cinder to the bottom of the hill
- 10 Front Lunges, carry cinder to the top of the hill
- 20 Presses, carry cinder to the bottom of the hill
Partner up again. Partner 1 would farmers carry the two cinders, while partner 2 performed 2 burpees and then catch back up to partner 1. They would flip-flop all the way back to the flag.
COT:
Please pray for DC2 with his job search.
Naked-Man Moleskin:
Thank you!