I am not a professional

Preamble:

Just wanted to try a few new thing. Thankful for the seven men willing to take part in my experiment!

Warm-O-Rama:

Weed picker

wind mill

Sun gods

Michael Phelps

mosey

The Thang:

10 V- ups from pull up bar

40 merkins

100 LBC’s

100 Freddie Mercury (a)

100 Flutter kicks (a)

100 J-lo (a)

100 leg lifts (a)

Start second part

Hill

20 bow ties

20 curls

20 overhead press

20 skull crushers

Start back at the hill and repeat .