Dark Side Of The Gloom
I thought it fitting to have my first Gladiator Q be a dedication to the 50th Anniversary of my namesake, Pink Floyd’s Dark Side Of…
I thought it fitting to have my first Gladiator Q be a dedication to the 50th Anniversary of my namesake, Pink Floyd’s Dark Side Of…
This was a full-body High Intensity Interval BD: 2 minute 15 second interval of an exercise (OYO AMRAP) followed by a 15 second transition to…
On a rainy, thunderous morning, a one-legged Q directed the PAX through the four corners of the saturated football field, while unsuccessfully trying to keep…
It’s hyper-acceleration season. Late August and the start of IronPAX gifts the men of F3 their annual reminder that as hard as our workouts can…
Nothing to say here.
Some are not fans of IPC, but I enjoy the challenges they throw at us for new ideas and for the dumb videos they include…