Belated Birthday Beatdown
AO: Firehouse
When: 08/01/2023
QIC: Sirmixalot
PAX (9): Ace Ventura, CATFISH, Closets closets closets, DDoS, LifeLock VPN, Lightweight, Longshanks, Seaman, Sirmixalot
Preamble:
YHC picked up this Q before vacation. I had planned a birthday Q DR while on vacation but there was no one available to enjoy/suffer my beatdown. So I just brought it home with me from Florida
Warm-O-Rama:
Disclaimer
SSH, Moon Gods, Sun Gods, weed pickers, Willie Mayes Hayes, Michael Phelps.
The Thang:
Around lower parking lot
We did
47 of every exercise in sets of 10 4x amd then one set of 7. The only exception was we did two sets of 20 squats. And then one set of 7
Between each set we moseyed 2-3 light posts. Not all the posts are evenly spaced.
47 Burpees
47 Squats
47 WW2
47 HR Merkins
Then we moved to the upper lot and did sprint/mosey around and back to the flag
Where we finished with Mary
Alabama Ass Kickers
Electric Bike
And
American Hammers
COT:
Announcements and prayers.
No coffeteria today. But some good fellowship for a few brief minutes before everyone bounced.
Naked-Man Moleskin:
Always a good time to lead after a vacation.