Ghosts of Beatdowns Future
AO: Rubicon
When: 08/01/2023
QIC: Avis
PAX (11): Cookie, Dosido, FannyPack, Focker, Groundhog, Lefty, No-See-Um, Red Ryder (D Mack), Shazam, Special K
Preamble:
Timing a beatdown isn’t always easy. I wanted to see how long we could accomplish certain things this morning. I have a lot to squeeze in during a future beatdown and timing will be key!
Warm-O-Rama:
- SSH
- Weed Pickers
- Toy Soldiers
- Hillbillies
- Toy Soldiers
- Arm Circles
- Michael Phelps
- Ab Stretch
The Thang:
We picked up some lifting coupons and headed for the concession stand.
The beatdown was pretty straightforward.
16 Burpees
16 Flutters-Alpha
16 Overhead Press
16 Hello Dollies
Run to the large flag pole
We did that 4 times.
After everyone was finished, we returned our coupons and headed for the parking lot.
Next was 16 burpees broad jumps.
We finished with:
50 Flutters- Alpha
1 1/2 min. low plank
20 Hello Dollies
1 more minute low plank
Naked-Man Moleskin:
“Beach Body Starts Today!”