Football Season – Glory Days Revival Celebration

AO: Norseman

When: 08/03/2023

QIC: DeLorean

PAX (20): Bottom Bunk, Chapter 11, DirtyMO, Fresh Prince, Ha-ha, Huffy, Knight Rider, Nacho Libre, Pepper, Salt, Stu, Sweeper, TMI, TO, Untouchable, Hot Wheels, FNG (Meltdown), FNG (LuLu), FNG (Sea Salt)

Preamble:

It’s football season!  Before Friday Night Lights… we have to put in the work.  Let’s get it!

Warm-O-Rama:

1 Mile Run

SSH

WP

Arm Circles

The Thang:

Weight Room Simulator:

1st Set: 40 mercans, 30 squats (Girlfriends), 25 Cleans (Girlfriends)

2nd Set: 30 mercans, 25 squats (Girlfriends), 20 Cleans (Girlfriends)

3rd Set: 20 mercans, 20 squats (Girlfriends), 10 Cleans (Girlfriends)

4th Set: 40 mercans, 30 squats (Girlfriends), 20 Cleans (Girlfriends)

 

Field Work:

10 – 20 yrd sprints

10 – 40 yrd sprints

10 – 100 yrd sprints (almost made it… time got us)

COT:

  • Convergence on Sat Aug 5 – Brooks St park, bring the Family.
  • continued prayer for Baby Emmy
  • continued prayers for Angel
  • Prayers for HaHa’s MIL

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