Hills + power of 2
AO: Galaxy
When: 08/03/2023
QIC: Jorts
PAX (13): Blue, Fannie, Fenway, Forrest, Jorts, Louganis, McLovin (Amir Oren), Mitt, Pharaoh, Sparky, Sticks, Tweaker, Wideright
The Thang:
Each PAX completes the following:
- 2 Burpees
- 2 OH Press w/coupon
- 2 high Dollies
- 2 Coupon Swings
- 2 Lunges-Alpha
- 2 Plank Jack
- Run the hill!
After each round, you add 2 reps to each exercise.
By the end of the beatdown, PAX were instructed to start going back down the ladder after hitting 16 reps
COT:
Shout out to Avis from Brimstone for the BD idea