Hills + power of 2

AO: Galaxy

When: 08/03/2023

QIC: Jorts

PAX (13): Blue, Fannie, Fenway, Forrest, Jorts, Louganis, McLovin (Amir Oren), Mitt, Pharaoh, Sparky, Sticks, Tweaker, Wideright

The Thang:

Each PAX completes the following:

  • 2 Burpees
  • 2 OH Press w/coupon
  • 2 high Dollies
  • 2 Coupon Swings
  • 2 Lunges-Alpha
  • 2 Plank Jack
  • Run the hill!

After each round, you add 2 reps to each exercise.
By the end of the beatdown, PAX were instructed to start going back down the ladder after hitting 16 reps

COT:

Shout out to Avis from Brimstone for the BD idea

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