Let ‘em eat Funyun(s)

AO: Widowmaker

When: 07/29/2023

QIC: Funyun

PAX (14): Cox, defcon2, DeLorean, Funyun, Ha-ha, Knozit, Roundup, Sea Monkey, TMI, Zohan, Plus @Jolly Rancher, @Shuttlecock, @Slash, and @Veggie

Preamble:

Co-Q with Slash.

Warm-O-Rama:

Arm circles, weed pickers, imperial walkers, copperhead squats

The Thang:

Mosey to the top of the Widowmaker for a Trivia question. @Delorean demonstrated  his 80s hair metal knowledge. To the coupon pile, and another trivia question that led to discussion of CCR and the Eagles. To the bottom of the Widowmaker and pair up for a DORO alternating between reps and running to top of the guardrail. Reps were 100 skull crushers, 150 curls, 200 squats w/coupon, and 200 bent over rows. Replaced coupons and alternated Bernie and lunge walking back to the flag for a round of random Marie’s.

COT:

COT with prayers for those in need, thanks for those who have been especially blessed, and thanks for the fellowship and support of this group of men.

Leave a Comment