Leg Day
YHC took the week off from running last week to heal up a bum foot. Guess what, getting back into that 5:30am rhythm is not…
Day: August 4, 2023
Second Choice Track Work
Couple of pre-runners got the morning started off right… YHC doesn’t know much about track workouts but ChatGPT sure did, and that is what we…
Muscle Beach
With promises of muscle beach, Scratch-off IMMEDIATELY responded like it was christmas eve. He made the trek across the treacherous ravine that is GA 400…
8 by Four Loko
Today is YHC’s Birthday and I grabbed the Q way-back (1st to hit the new year signups), but I put off planning anything until Monday…
6y Anniversary in F3
Yours truly first beatdown was August 5th, 2017, which was 5 days before my 39th birthday. I heard about F3 in the Art of Manliness…
Back to School BeatDown
Forsyth County schools start next week. Some colleges (UGA included) start next week. 11 PAX got together in the gloom to finish the summer strong. …
