Leg Day

Preamble:

YHC took the week off from running last week to heal up a bum foot.  Guess what, getting back into that 5:30am rhythm is not easy.  The cure? Snag the Q.

While I elected to keep the mileage down for this BD (2.7 mi), we more than made up for it by focusing on our lower half.  That’s Right! Leg Day!

Warm-O-Rama:

Lumbergh, we need to get rid of this field for Academy.  Maybe add a High Intensity button?

The Thang:

Ran over to Brooke Street Park for a mini-Dora around the field (added step ups along the way).  50 burpees, 100 Bonnie Blairs, 150 LBCs split between Lumbergh & me.

As we made our way back to the flag, we stopped at the Alpharetta Green for some Lt. Dans and 50 Dips. To the parking lot for the main event :

X Marks the Spot

Starting in the center of the parking lot with our cinder, PAX performed 2 Thrusters.  We then rifle carried our coupon to Corner 1 and performed 25 Goblet Squats.  Rifle carry back to the center, then did 4 Thrusters. Next we moved to Corner two for 25 Fire hydrants (alpha) then back to the center for 6 Thrusters.  Corner 3 brought us 15 Oil Derricks (alpha), then 8 Thrusters back at the center.  Finally, because YHC is August AMRAP challenge compliant, we lunge walked to Corner 4 for one round of AMRAP Merkins.

Rinse and repeat for a total of 3 Rounds.

COT:

Prayers of Save travels for Lumbergh’s dad, who was long overdue for visiting some family.

Naked-Man Moleskin:

Always a pleasure to lead.