Circuit Work
AO: Badapple
When: 08/04/2023
QIC: Ollie
PAX (9): Dfib, iHeartBeer, Ollie, Rusty, Sprocket, The_OG Zima, TheBurn, Turbine
Warm-O-Rama:
Quick warmup:
- 12x Weed Pickers
- 12x Wind Mills
- 12x Copperhead Squats
The Thang:
10 workout stations. PAX had 1 minute 45 seconds of work followed by 15 seconds of transition time to the next station.
- Speed rope
- Overhead presses *
- Swings *
- Reverse lunges *
- Skull crushers *
- Table tops with medicine ball
- Lunges *
- Curls *
- Squats *
- Rows *
* – With Cinderblock
We completed two cycles of the circuit and then time was called.
COT:
Prayers for Sprocket’s niece and Goose’s daughter. Prayers for teachers and students as the new school year arrives – hard to believe summer is over already.
Announcement that I will be hosting a fundraiser for Big City Mountaineers on Saturday August 26th from 2 – 5 PM at Variant Brewing. Details coming soon.
Naked-Man Moleskin:
I was sick all last week and probably came back a little earlier than I should have but really wanted to get out there again since I haven’t been around much this summer or really the past year. I was definitely feeling things during that second round. Good on you guys to keep working hard despite the Q needing to take a rest for a bit. I was honestly afraid I was going to struggle, which is why we didn’t do any running.