Rosie the Bear and a Good Old AMRAP

Warm-O-Rama:

Good warmup and then some Bear crawls up and down the parking lot in honor of recent Rosie the Bear sightings.

The Thang:

AMRAP – PAX complete as many rounds as possible in 3 minutes:

Round #1 30 side straddle hops, 10 curls, 10 air squats

Round #2 30 side straddle hops, 10 Overhead Press, 10 air squats

Round #3 20 Mtn Climbers, 20 Kettlebell Swings, 10 Lunges

Round #4 20 Mtn Climbers, 20 Rows, 10 Lunges

Finish with Circle of Mercans