Better late than never
AO: Badapple
When: 08/18/2023
QIC: Spider
PAX (3): Dfib, Spider, Sweeper
Warm-O-Rama:
weed picker
hill billy
side straddle hop
Wind mill
mosey
The Thang:
100 LBC
Hill
20 jump squats
20 Freddie Mercury
20 VUps
20 bow ties
20 curls
20 overhead press
20 skull crusher
run the hill again and repeat the 20 rep exercises