August 21, 2023

Rut the Ruck?

Starting Line beatdown on 08/19/2023 by Sirmixalot

YHC had the Q and had not lead a ruck in a bit.

Norseman beatdown on 08/17/2023 by Knight Rider

Another early arrival at the AO to set up stations and lay out some cones, sandbags, stones, and even more cones. 3 Pre-runners were glanced…

The Wreck beatdown on 08/21/2023 by Miyagi

The YHC was thinking about running some strides on the field while keeping the muscles strong.

The Hooch beatdown on 08/21/2023 by Feathers

I promised to ease the PAX into the week.

Galaxy beatdown on 08/18/2023 by Sparky

disclaimer

Badapple beatdown on 08/21/2023 by Rusty

The Burn has got the Q today. Wait, where is he? It’s 5:30am.

Crossroads beatdown on 08/21/2023 by DeLorean

Monday Funday!

Windjammer beatdown on 08/21/2023 by Milli Vanilli

It’s Monday. Ruck OR Run. Irwin M. Fletcher, You Choose. See you back here in 45.

Galaxy beatdown on 08/17/2023 by Other

Stretches Side straddle hop Toe touch Bear hugs Moroccan nightclubs Skull claps

Firehouse beatdown on 08/03/2023 by CATFISH

Catfish took the Q since it was on or about his birthday.