Field Work
AO: The Wreck
When: 08/21/2023
QIC: Miyagi
PAX (15): aflac, Cliff - Chris Noto, corky, Gutterball, Lincoln, Matt Shields-Norm, Sell-out, Sundance, Switch, Yankee, Straight-shooter,Nutmeg, nympho, Caboose
Preamble:
The YHC was thinking about running some strides on the field while keeping the muscles strong.
Warm-O-Rama:
We mosied to the parking lot.
Circled up for a brief warmup
SSO
Weed Pickers
Michele Phelps
The Thang:
We lined up in the end zone with our natural coupon and performed the following:
4 Rounds of:
25 Chest Press
25 Rows
25 Curls
Sprint or Build to sprint to the following end zone. Jog back.
3 Rounds of:
20 Merkins
20 Goblet squat
Bear crawl 15 yards then run to the 50 and back.
Our core was feeling neglected, so we proceeded to 4 corners of core
20 LBCs
20 Big Boys
20 flutter kicks
20 J-Los
We mossy back to the flag but quickly stopped for 5 pull-ups. With some time spare, the PAX did a call-out of exercises before we wrapped.