Run To The Hills

Preamble:

Stretches

• Side straddle hop
• Toe touch
• Bear hugs
• Moroccan nightclubs
• Skull claps

Warm-O-Rama:

• One lap around park area… then coupon… then top of stairs

The Thang:

Workout

• 5x
  • Run- Down the hill
  • Backwards – Up the hill
  • –
  • 20 calf raises
  • 20 squats
  • 20 sit ups (LBCs)
  • 20 ankle grabbers 
• 3x
  • Run- Down the hill
  • Backwards – Up the hill
  • Lunges across part of parking lot
  • –
  • 20 curls (coupon)
  • 20 overhead shoulder press (coupon)
  • 20 merkins
• 1x
  • Run- Down the hill
  • Backwards – Up the hill
  • 80 sit ups (any kind)