Work out on the move

AO: Galaxy

When: 08/18/2023

QIC: Sparky

PAX (16): AOC, Compost, DDR, Fenway, Fondue Guy, Forest, Hitch, Jorts, Louganis, Marcia, Shrooms, Sparky, Spirit Fingers, Wideright, Woody (Michael Tishel), Yearn

Preamble:

disclaimer

Warm-O-Rama:

warm up

The Thang:

work out

COT:

announcements and prayers

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