Carry your package

With Package celebrating his VQ across town at Black Water, we had a little lighter crowd but were able to honor our brother from afar.…

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Rings and Things

Heavy air as the PAX assembled for a BallBoy sweat generator. Homer declined the offer of a beatdown and headed off into the Gloom for…

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BOMBS away

Sea Monkey (my 2.0) doesn’t regularly come to F3 workouts, but is very interested in it. Always suggesting me exercises and asking if we do…

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100

Twas a lovely morning to prepare for the upcoming world burpee day in a few weeks. We had one PPR, three PRs, and 7 PAX…

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