Sweating Buckets
AO: Badapple
When: 08/23/2023
QIC: Chalupa
PAX (4): Ollie, Rusty, Turbine
Warm-O-Rama:
10’s SSH, Weed Pick, Michael P’s, Sun Gods, HillBills, Mtn Climbers
The Thang:
The destruction began with a stroll down Zima’s hill with Cinders CUZAK’ng.
Bottom of the hill we did 20 Merkins using Cinder
We then lunged up Zima’s hill “Let the sweatfest begin!!
Station 2 we Cuzak’d over to Lacrosse field:
20 Alarm clocks (always mumble chatter when I announce that one)
20 curls
Mosey across field and back
20 overhead press 20 squats (with cinder)
mosey across
rinse n repeat minus Alarm clocks
Station 3: pisser Hut
delirious with sweat at this point, can’t remember if we Cuzak’d over or not
Round 1
20 dying cockroach
20 dips on bleachers
20 American Hammers
rinse n repeat
20 swings
20 decline merkins
20 V-Ups
50 LBC’s
20 Superman’s
Last station:
Go mosey around the lot and up and down Zima’s hill
finish with you choose the exercise then mosey
COT:
Ollie’s fundraiser at Varient Brewing this Saturday from 2-5pm
Naked-Man Moleskin:
Prayers for Sprocket, Goose and PJ