A little bit of Country. A little bit of Rock N Roll

Preamble:

QIC was looking for a good idea for a Q and found one done almost exactly a year ago…

Warm-O-Rama:

• Bear hugs
• Skol claps
• Moroccans
• Weedpickers

The Thang:

Split Galaxy into two groups going to separate locations to start.

At each location there was a series of 10 exercises with 10 reps each.  At completion of exercises you ran to the other location for the next list of 10 exercises.  Each location was visited at least 4 times.

1. Pavilion (Country)
   1. Step Ups (10)
   2. Chest Press ( 10 w/ coupon)
   3. Man Makers ( 10 w/ coupon)
   4. Grave Diggers (10 w/ coupon)
   5. Curls (10 w/ coupon)
   6. Eye Balls (10 w/ coupon)
   7. Skull Crushers (10 w/ coupon)
   8. Bent Over Rows (10 w/ coupon)
   9. Overhead Press (10 w/ coupon)
   10. Dips
2. Stage (Rock N’ Roll )
   1. WWII (10)
   2. Kung Flus (10)
   3. Derkins (10)
   4. X Factors (10)
   5. Donkey Kicks (10)
   6. Peter Parkers (10)
   7. Incline Merkins (10)
   8. Shoulder Taps (10)
   9. Lunges (10 Alpha count)
   10. Dive Bomers