Thursday, August 24th Beatdown
AO: Gladiator
When: 08/24/2023
QIC: Spandex
PAX (13): Bo Knows, Chanel, Darkside, DREAMER, Laces, Macbeth, Mater, Slider, Spandex, Stifler (Jeff Levy), vertigo, WhiteWater, Brownie
Preamble:
It was hot and humid.
Warm-O-Rama:
Slow mosey around the parking lot with side shuffles mixed in.
SSH
Mountain Climbers
The Thang:
Set 1
- Kettle Swings
- Curls
- Bentover Rows
- Goblet Squats
- Dips
Perform 10 of each then run a lap around the field
Perform 15 of each then run a lap around the filed
Perform 20 of each then run a lap around the field
Set 2
- Burpees
- Straight Leg Deadlifts
- Overhead Press
- Bench Press
- Step Ups
Perform 10 of each then run a lap around the field
Perform 15 of each then run a lap around the filed
Perform 20 of each then run a lap around the field
Return to the flag for some Mary
COT:
- Pray for Mater and his eye issue
- Pray for my sister Suzanne with her marriage challenges
Naked-Man Moleskin:
Thank you for letting me lead.