Thursday, August 24th Beatdown

AO: Gladiator

When: 08/24/2023

QIC: Spandex

PAX (13): Bo Knows, Chanel, Darkside, DREAMER, Laces, Macbeth, Mater, Slider, Spandex, Stifler (Jeff Levy), vertigo, WhiteWater, Brownie

Preamble:

It was hot and humid.

Warm-O-Rama:

Slow mosey around the parking lot with side shuffles mixed in.

SSH

Mountain Climbers

 

The Thang:

Set 1

  • Kettle Swings
  • Curls
  • Bentover Rows
  • Goblet Squats
  • Dips

Perform 10 of each then run a lap around the field

Perform 15 of each then run a lap around the filed

Perform 20 of each then run a lap around the field

 

Set 2

  • Burpees
  • Straight Leg Deadlifts
  • Overhead Press
  • Bench Press
  • Step Ups

Perform 10 of each then run a lap around the field

Perform 15 of each then run a lap around the filed

Perform 20 of each then run a lap around the field

 

Return to the flag for some Mary

COT:

  1. Pray for Mater and his eye issue
  2. Pray for my sister Suzanne with her marriage challenges

Naked-Man Moleskin:

Thank you for letting me lead.

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