Four Corners

Preamble:

Crank up the best of 1995 alternative rock playlist and grab your cinder block.

Warm-O-Rama:

1. 10x Weedpicker
2. 10x Copperhead Squat
3. 10x Toy Soldier
4. Michael Phelps / Sun Gods

The Thang:

Four corners workout:

• Corner 1 – 5x Squats, Curls, Rows with Cinderblock.  Cusack to corner 2.
• Corner 2 – 5x VUps, Presses, Skull Crushers.  Farmer carry to corner 3.
• Corner 3 – Repeat corner 1, rep count goes up 5 to 10.
• Corner 4 – Repeat corner 3, rep count goes up 5 to 10.
• Corner 4 – Repeat corner 1, rep count goes up 5 to 15.

Etc until finishing corner 4 with 30 reps of each exercise.  Left the cinderblocks and went to the hill.  PAX took a break by taking turns running to the bottom of the hill and doing 10 merkins while remaining PAX did lunges and side lunges.

Return to four corners works, restarting at 5 reps per exercise.  Went until the clock ran out.

Nice job gritting through the workout.

COT:

Prayers for Goose, Sprocket and family, Thrasher, and Chalupa’s FIL.