Keepin’ It Simple – VQ

Preamble:

It was a muggy morning! Arrived the AO 20 min early to scope my route for the mosey in between rounds. Sweating profusly already. Could have been nerves though! To say YHC was anxious and excited about his VQ this morning would be an understatement.

Warm-O-Rama:

Short mosey to the LAX field for some warming up. We did two full laps with some karaokes and Bernies mixed in. Then headed to centerfield for:

15 x SSH IC

10 x Weedpicker IC

15 Moroccan nightclub IC

Michael Phelps OYO

The Thang:

Round 1

• 50 squats
• 40 big boys
• 30 merkins
• 20 Bonnie Blairs (alpha)
• 10 burpees
• slow mosey through the parking lot around the green space and back again

Round 2

• 50 monkey humpers
• 40 LBCs
• 30 Carolina dry docks
• 20 reverse lunges
• 10 burpees
• slow mosey same route but stopped for 50 dips at the tables

Round 3

• 50 sumo squats
• 40 Freddie Mercurys
• 30 wide arm merkins
• 20 forward lunges (alpha)
• 10 burpees
• mosey same route with stops for 25 dips

Round 4 

• Repeated round one (bonus!)

PAX finished reps with 35 seconds to make it back to the flag.

Mary: Called on Chanel for the Mary and he called American hammers but time was reached three reps in.

COT:

Announcements:

Darth Viser announced for this weekend

4 anniversary Q for Speedo next Monday

IPC starts next Friday 9/1 @ Boneyard

Prayers

Continued prayers for Mater’s eye

Continued prayer for YHC’s Father battling stage 4 cancer

Naked-Man Moleskin:

Wow. What an absolute honor to be allowed an opportunity to lead such a phenomenal group of HIM. These men have changed my life in a big way. Thank you!!