Quality vs. Quantity

AO: Galaxy

When: 08/25/2023

QIC: Wideright

PAX (13): Drain Hole, Fenway, Fondue Guy, Hitch, Jorts, Marcia, New Coke, Skol, Sparky, Spirit Fingers, TickTock, Tweaker, Wideright

Warm-O-Rama:

disclaimer and warmup

The Thang:

mosey to upper parking lot and grab a coupon on the way

Rd1- Cusak and every time a PAX lowers arms, 3x burpees and continue until we all are back to the staring corner.  100x curls, air chair flor the 6

RD2- same thing and then 100x bench press

Rd3- same thing and 30x skull crushers

Rd4- same thing and 30x eye balls

lunge walk to return coupons and mosey to the flag

COT:

Joyce Ellis and her battle with cancer and her family as she prepares for the Lord’s house

brothers traveling and health

Skol’s mom, Hitch and his M’s new house/mortgage

Noah – Yearn’s Brother for healing

SYITG!!!!

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