Quality vs. Quantity
AO: Galaxy
When: 08/25/2023
QIC: Wideright
PAX (13): Drain Hole, Fenway, Fondue Guy, Hitch, Jorts, Marcia, New Coke, Skol, Sparky, Spirit Fingers, TickTock, Tweaker, Wideright
Warm-O-Rama:
disclaimer and warmup
The Thang:
mosey to upper parking lot and grab a coupon on the way
Rd1- Cusak and every time a PAX lowers arms, 3x burpees and continue until we all are back to the staring corner. 100x curls, air chair flor the 6
RD2- same thing and then 100x bench press
Rd3- same thing and 30x skull crushers
Rd4- same thing and 30x eye balls
lunge walk to return coupons and mosey to the flag
COT:
Joyce Ellis and her battle with cancer and her family as she prepares for the Lord’s house
brothers traveling and health
Skol’s mom, Hitch and his M’s new house/mortgage
Noah – Yearn’s Brother for healing
SYITG!!!!