The August Gloom
AO: Windjammer
When: 08/25/2023
QIC: uga
PAX (10): Caroline, Cookie, Deep dish, False Start, Mayflower, Maytag, Milli Vanilli, Townie, Walkie Talkie
Preamble:
Late work meetings = no creativity. A simple but effectivity beat down in the outstanding August morning humidity it is.
Warm-O-Rama:
Parking lot mosey with SSH, TS, WP, circles, and greatest stretch.
The Thang:
Clipper Bay merkin mile to South Lake Drive out and back
15 merkins at cross streets and PAX choice of 15 Merkins or squats on the return.
Return to coupon pile for Round of 41s with short lap between each exercise.
Curls, Flutter Kicks (A), Skull Crushers, LBC, Rows, and American Hammers (A)
COT:
Darth Visor tomorrow.
Thanks for the coffee, Cookie!
Friday Truth Nugget: Walkie spoke on the importance of engaging with our 2.0’s to learn and participate in their interest as well as including them in ours or projects around the house.