UMass pretending to be Swiper
AO: Jericho
When: 08/25/2023
QIC: Todd Doherty l F3 UMass
PAX (6): Benny, Mr. Hand, Pinkman, Schneider, Todd Doherty l F3 UMass, Two Hand Touch
Preamble:
Very quick pre-amble…”don’t sue me or F3, modify for what you need…I’ll be making this stuff up as we go!”
Warm-O-Rama:
Mosey to lower far lot, SSH, Good Mornings, Weed pickers, Hill billies
The Thang:
DORA:
- 50 Merkins
- Parking lot lap
- 100 squats
- lap
- 150 alternating lunges
- lap
- 200 LBC
Indian (native american) run to top of hill
Pick a coupon
- 20 curls
- run to end of parking lot and back
- 30 rows
- run
- 40 overhead press
- run
Mosey to turf field
- spring to corner
- walk to opposite corner
- 3 burpes
- rinse and repeat
mosey to flag (no flag)
Freddie Mercuries for 1 min
END
COT:
- Darth Visor event Saturday
- Prayers for Mantooth’s Friends’ nephew (5yrs old) has been confirmed brain dead
- Thankful for our health to be able to do hard things together
Naked-Man Moleskin:
I grabbed the Q for Baskins. For the first time I didn’t feel nervous or even plan what I would do for my Q. I told Swiper and coffeteria that I winged it and it felt good. He told me it was like a major milestone in my life (like the kids getting out of diapers)…I can now look forward and be more confident in leading this great group of men when needed.