UMass pretending to be Swiper

AO: Jericho

When: 08/25/2023

QIC: Todd Doherty l F3 UMass

PAX (6): Benny, Mr. Hand, Pinkman, Schneider, Todd Doherty l F3 UMass, Two Hand Touch

Preamble:

Very quick pre-amble…”don’t sue me or F3, modify for what you need…I’ll be making this stuff up as we go!”

Warm-O-Rama:

Mosey to lower far lot, SSH, Good Mornings, Weed pickers, Hill billies

The Thang:

DORA:

  • 50 Merkins
  • Parking lot lap
  • 100 squats
  • lap
  • 150 alternating lunges
  • lap
  • 200 LBC

Indian (native american) run to top of hill

Pick a coupon

  • 20 curls
  • run to end of parking lot and back
  • 30 rows
  • run
  • 40 overhead press
  • run

Mosey to turf field

  • spring to corner
  • walk to opposite corner
  • 3 burpes
  • rinse and repeat

mosey to flag (no flag)

Freddie Mercuries for 1 min

END

 

COT:

  • Darth Visor event Saturday
  • Prayers for Mantooth’s Friends’ nephew (5yrs old) has been confirmed brain dead
  • Thankful for our health to be able to do hard things together

Naked-Man Moleskin:

I grabbed the Q for Baskins.  For the first time I didn’t feel nervous or even plan what I would do for my Q.  I told Swiper and coffeteria that I winged it and it felt good.  He told me it was like a major milestone in my life (like the kids getting out of diapers)…I can now look forward and be more confident in leading this great group of men when needed.

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