Get great sleep
AO: Cropduster
When: 08/24/2023
QIC: Tenderfoot
PAX (7): Angus, BallBoy, Maguire, Saint2O, Stroller, Sunshine, Tenderfoot
Preamble:
2 weeks till we leave for BRR so I wanted to keep some of the intensity with a good old fashioned run to Power Line Hill.
Warm-O-Rama:
Stretch those legs next to dee car (Adam Sandler voice)
The Thang:
We ran down to Webb Bridge and turned left to mosey over to Powerline Hill. YHC felt great but still tight from a Tower Road Run the previous Sunday.
COT:
Pray for families going through health issues and prayers unsaid.
Maguire reminded of the South Africa / New Zealand rugby match on Friday and coming soon World Cup.
Darth Visor is this weekend.
Naked-Man Moleskin:
We learned it was Sunshine’s first time up the hill and also from Angus about how lack of sleep apparently lowers T levels. True or not, I think everyone can use better sleep these days.