Cycle Through
AO: Rubicon
When: 08/29/2023
QIC: FannyPack
PAX (8): Avis, FannyPack, Focker, Lil Hurt, Pinkey, Trebek, Zohan, TopSail
Preamble:
At 5:27 it was raining, and the forecast said it would rain for the next 47 minutes. A true blessing after some really hot mornings. Rain or no rain, after an August beatdown you’re gonna be soaked. Might as well stay cool.
Warm-O-Rama:
We mosey’d through the CheeseGrater with high knees, butt kickers, and caricacacacaca, then circled up by the big flag and did a standard round of SSH, Weedpickers, Imperial Walkers, arm circles, and COVID’s (shout out to Shazam, get well soon). All in the rain :).
The Thang:
Mosey to the FOD and circle up around the Pitcher’s Mound for a Vicious Circle to the left. All PAX bear crawl, the last man runs to the center, does 5 burpees, runs to the front. Then we reversed it with Crab Walk to the right while the last man does 30 Freddy Mercuries AC.
Head to home plate & kick off a 5-corners escalator. At each corner, wait for the six in a High Plank, mixing in right side up/left side up:
- 10 LBC’s
- 20 Sumo Squats
- 30 Mercans
- 40 Bonnie Blairs SC
- 50 American Hammers AC
Mosey back to the flag for 1.5 mins of Dying Cockroaches and Box Cutters.
COT:
Positive vibes expressed about the Darth Visor CSAUP. Positive (and some negative) vibes about IPC.
Naked-Man Moleskin:
Great crew this morning and fun conversations. YHC expressed my thoughts on working out in the rain- I got my F3 name b/c I like backpacking, and when a storm rolls in, you just have to keep moving foward. No way to avoid it, just settle in and get wet. A couple of early grumbles gave way to gratitude for the cool temps. Pleasure to lead!