Gladiator IPC wk 0

AO: Gladiator

When: 08/29/2023

QIC: Brownie

PAX (17): Bo Knows, Chanel, Cheneral, Darkside, defcon2, DREAMER, Judy, Macbeth, Moonshine, Scratch-Off, Snowbird, Speedo, Tar Heel, WhiteWater, Butterknife, Doug

Preamble:

Some are not fans of IPC, but I enjoy the challenges they throw at us for new ideas and for the dumb videos they include showing us how to do them. Let IPC 2023 begin…

Warm-O-Rama:

Prescribed WOR included in link below

The Thang:

“The Win” Volume 2 – IPC 2023 Week 0 | F3 Greenwood (wordpress.com)

I would say that about 1/3 of the guys in the group finished the entire workout or some modified version of it in the ~40 minutes we had available. Special shout-out to Judy for sticking around to complete the challenge after everyone had left the field.

COT:

New jobs

Things spoken and unspoken that need some prayer

Naked-Man Moleskin:

Appreciate the opportunity to lead as always, even if I was just the proctor. I saw a number of guys pushing themselves today during this challenge and know they’ll be stronger for it next week.

Brownie out!

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