Goodbye August
AO: Rubicon
When: 08/31/2023
QIC: Avis
PAX (11): Cox, Devito, Dosido, FannyPack, Focker, Groundhog, lumbergh, Pinkey, Special K, Trebek
Warm-O-Rama:
- SSH
- Weed Pickers
- Toy Soldiers
- Hillbillies
- Calf stretch
- Arm Circles
- Michael Phelps
The Thang:
We moseyed to the “track” and did 4 rounds of the following:
10 Burpees
20 Merkins
30 Squats
40 Mtn. Climbers- Alpha
We then moseyed to the concession stand where did 4 rounds
10 Box Jumps
20 Dips
Run to home plate and do 5 burpees