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Twas a lovely morning to prepare for the upcoming world burpee day in a few weeks. We had one PPR, three PRs, and 7 PAX…
Twas a lovely morning to prepare for the upcoming world burpee day in a few weeks. We had one PPR, three PRs, and 7 PAX…
Another early arrival at the AO to set up stations and lay out some cones, sandbags, stones, and even more cones. 3 Pre-runners were glanced…
The YHC was thinking about running some strides on the field while keeping the muscles strong.
I promised to ease the PAX into the week.
The Burn has got the Q today. Wait, where is he? It’s 5:30am.
It’s Monday. Ruck OR Run. Irwin M. Fletcher, You Choose. See you back here in 45.
Stretches Side straddle hop Toe touch Bear hugs Moroccan nightclubs Skull claps