Boneyard – IPC Week 0 – The Win Volume 2

Preamble:

With only veteran PAX this morning, no disclaimer done but we did talk about what would happen if any one of us got hurt, if there was a fee to F3, if it was open to women, etc.

Warm-O-Rama:

Yes, there was a warm up.  If you were keeping time, we started at 5:33am.

SSH, Imperial Walker, Shoulder Tap, Mountain Climber, Plank Jack – 13 of each

The Thang:

800 M run/walk

85 of each of the following (modified count in parenthesis):

• Hand Release Merkins (42)

• Big Boy Sit-ups (42 or LBC)

• Goblet Squats (42)

• Dips (42)

• Overhead Press (42 or Chest Press)

• 4 count flutter kicks (2 count)

• KB Swings (42)

800 M run/walk

COT:

Prayers for Floater’s mother-in-law as she battles cancer as well as his daughter who has a compression fracture on her back.  Prayers for the specialist I am going to see today about my eye.

Naked-Man Moleskin:

Thanks for the men who came out this morning as I thought I’d be doing IPC Week 0 by myself.  And thanks to Floater for stepping up to Q on Monday as I’ll be out of town this weekend.