IPAX week 0
AO: Norseman
When: 08/31/2023
QIC: DeLorean
PAX (19): Birdie, Bottom Bunk, Callahan, Chapter 11, DirtyMO, Ha-ha, Huffy, Knight Rider, Matlock, muTTon, Nacho Libre, Orvis, Shooter, Shortcake, Slick, Stu, TO, FNG - Def Journey
Preamble:
Iron PAX week 0 commence
Warm-O-Rama:
13 reps, 4-count each rep:
- SSH
- IW
- Shoulder tap
- Mountain Climbers
- Plank Jacks
The Thang:
- 800m run
85 Reps EACH, 8 burpees in between each:
- Hand release Mercans
- Big Boy Sit-Ups
- Goblet Squats
- Dips
- Overhead Press
- 4 count flutter kicks
- Kettle Bell Swings
- 800m run
COT:
Nacho and Queso have a baby! Continued prayers.