IPAX week 0

AO: Norseman

When: 08/31/2023

QIC: DeLorean

PAX (19): Birdie, Bottom Bunk, Callahan, Chapter 11, DirtyMO, Ha-ha, Huffy, Knight Rider, Matlock, muTTon, Nacho Libre, Orvis, Shooter, Shortcake, Slick, Stu, TO, FNG - Def Journey

Preamble:

Iron PAX week 0 commence

Warm-O-Rama:

13 reps, 4-count each rep:

  • SSH
  • IW
  • Shoulder tap
  • Mountain Climbers
  • Plank Jacks

The Thang:

  • 800m run

85 Reps EACH, 8 burpees in between each:

  • Hand release Mercans
  • Big Boy Sit-Ups
  • Goblet Squats
  • Dips
  • Overhead Press
  • 4 count flutter kicks
  • Kettle Bell Swings

 

  • 800m run

COT:

Nacho and Queso have a baby!  Continued prayers.

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