Only 5 Burpees?!
AO: Nirvana
When: 09/02/2023
QIC: Avis
PAX (6): Dosido, Red Ryder (D Mack), Shortcake, Special K, Zohan
Warm-O-Rama:
- SSH
- Weed Pickers
- Calf Stretch
- Hillbillies
- Toy Soldiers
- Arm Circles
- Michael Phelps
The Thang:
We moseyed to the pull bars and did a max set of pull-ups.
We then moseyed around to the track.
1 min. of low plank
Then…
40 flutter kicks – Alpha
40 merkins
1 Lap
40 American Hammers-Alpha
40 Dips
1 Lap
40 Hello Dollies
40 Merkins
1 Lap
40 Leg Lifts
40 Dips
1 Lap
We then did another minute of low plank.
We repeated our circuit but cut the reps in half.
1 more minute of low plank.
We moseyed back to the pull up bars and did another max set.
We grabbed some pieces of wood and did some lateraly raises.
We stopped in the grass and did 5 burpess…(only 5?!) followed by some flutter kicks(we lost count).
Naked-Man Moleskin:
Happy birthday Dosido!!