Get’n some work done!

Preamble:

Getting some work done this morning to celebrate the Labor Day holiday.

Warm-O-Rama:

• Imperial Walkers – 10
• Windmills – 10
• SSH – 10
• Arm circles
• Weed Pickers – 10

The Thang:

We started off with three rounds of AMRAPs on the Lacrosse field, followed by a lap run at the end of each round.

Round 1 (8 minutes)

• Merkins – 20
• Dips – 20
• Coupon Curls – 10

Round 2 (8 minutes)

• Lunges – 20
• Squats – 20
• Deadlifts

Round 3 (6 minutes)

• V-ups – 20
• Big Boys – 20
• Box cutters – 10

We rounded out the last ten minutes with some 11’s (that probably should have been 7’s).

11’s (Burpees / Monkey Humpers)

COT:

Prayers for a few of the PAX, in no specific order…

• Darkside’s father is battling a few health challenges. Him and the family could us some prayers during this challenging time.
• Reboot has some upcoming travel plans.
• Zohan has an ump coning surgery, and we pray for a speedy recovery. He’s expecting to miss a few week.
• Also, Zohan’s son is facing some challenges in his life and could use some help navigating a them.

Naked-Man Moleskin:

I felt like this was a pretty good BD for my VQ. I’ll work not he rep counts and timings a little for my next one (post IPC).