Hooch – 2023 IPC Week 1

AO: The Hooch

When: 09/04/2023

QIC: Meatball

PAX (15): Birdie, Dinghy, Flo, Fuzzy Dice, Half-Dozen, HIPAA, Humperdinck, Meatball, Pigtails, Popper, Potter (Matt Rowand), Spackle, Sugar (Hooch - Gwinnett), Y2K, Butter Knife

Preamble:

Im not a Professional, just the proctor for this exam, I mean Beatdown!

Dont sue me, F3 or the parking lot

Modify as necessary, sheets are provided for the Iron PAx modifications. Use Them

Warm-O-Rama:

10 Windmill

10 Weedpickers

10 Toy Soldiers

10 Michael Phelps

10 Copper Head Squats

The Thang:

  • In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
  • Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps
  • If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.

Score = Total Reps Completed

Round 1

Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk

Round 2

Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny

Round 3

Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry

COT:

Blue Ridge Relay Runners – Prayers for Safety

NLB BD, Prayer, and Breakfast coming up. See Slack for details

POtter leading BD on Wednesday at the Hooch. Fun and Games Relay Style.

Naked-Man Moleskin:

Today, we honor the hard work, dedication, and achievements of workers who contribute tirelessly to the prosperity of our country

Always an honor to lead these men!

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