Hooch – 2023 IPC Week 1
AO: The Hooch
When: 09/04/2023
QIC: Meatball
PAX (15): Birdie, Dinghy, Flo, Fuzzy Dice, Half-Dozen, HIPAA, Humperdinck, Meatball, Pigtails, Popper, Potter (Matt Rowand), Spackle, Sugar (Hooch - Gwinnett), Y2K, Butter Knife
Preamble:
Im not a Professional, just the proctor for this exam, I mean Beatdown!
Dont sue me, F3 or the parking lot
Modify as necessary, sheets are provided for the Iron PAx modifications. Use Them
Warm-O-Rama:
10 Windmill
10 Weedpickers
10 Toy Soldiers
10 Michael Phelps
10 Copper Head Squats
The Thang:
- In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
- Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps
- If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.
Score = Total Reps Completed
Round 1
Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk
Round 2
Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny
Round 3
Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry
COT:
Blue Ridge Relay Runners – Prayers for Safety
NLB BD, Prayer, and Breakfast coming up. See Slack for details
POtter leading BD on Wednesday at the Hooch. Fun and Games Relay Style.
Naked-Man Moleskin:
Today, we honor the hard work, dedication, and achievements of workers who contribute tirelessly to the prosperity of our country
Always an honor to lead these men!