IPC Week (O)uch

Preamble:

So none of the PAX voted to participate in IronPax this year, but somehow Turbin (who didn’t even show for it) found a way to put it on the schedule.  YHC is the proctor and it was a brutal BD for Week 0.  PAX were instructed to bring a cinder.  Beautiful weather in the gloom, disclaimer given, so let’s go!

Warm-O-Rama:

13 reps of each:

SSH (4 count)

Imperial Walkers (4 count)

Shoulder Taps (4 count)

MTN Climbers (4 count)

Plankjacks (4 count)

The Thang:

800 Meter Run to start

85 reps of:

HR Merkins (8 burpees)

BBSU (8 burpees)

Goblets (8 burpees)

Dips (8 burpees)

Overhead Press (8 burpees)

4 count flutter kicks (8 burpees)

KB Swings (8 burpees)

800 Meter Run

Tank crushed it (as usual) leading the way.  All PAX did a great job…

COT:

Prayers for our F3 brothers and friends battling cancer. Prayers for Sprocket and his family.  Thanks given for God’s grace.

Naked-Man Moleskin:

Always a privilege to lead these men.