Year one

AO: 2nd F

When: 09/04/2023

QIC: Spider

PAX (4): Ollie, Santa Clause, Spider, Sprocket

Preamble:

Warm up

Warm-O-Rama:

a little of this and a little of that

The Thang:

In honor of one year at F3 we did 365 reps of the following exercises

Merkins

dips

jump squats

Freddie

LBC

side straddle hops

first set was 65 reps of each then sets of 50 till we reached

!!365!!

Naked-Man Moleskin:

It’s been a great year

Leave a Comment