Year one
AO: 2nd F
When: 09/04/2023
QIC: Spider
PAX (4): Ollie, Santa Clause, Spider, Sprocket
Preamble:
Warm up
Warm-O-Rama:
a little of this and a little of that
The Thang:
In honor of one year at F3 we did 365 reps of the following exercises
Merkins
dips
jump squats
Freddie
LBC
side straddle hops
first set was 65 reps of each then sets of 50 till we reached
!!365!!
Naked-Man Moleskin:
It’s been a great year