Burning The Weekend Off

AO: Rubicon

When: 09/05/2023

QIC: Avis

PAX (5): FannyPack, Pinkey, Special K, Trebek

Warm-O-Rama:

  • SSH
  • Arm Circles
  • Hamstring stretch
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies
  • Michael Phelps

The Thang:

40 OH Press
80 Flutters-Alpha
Run to home plate and do 5 burpees
40 Curls
80 American Hammers
Run to home plate and do 5 burpees
40 Skull Crushers
80 Hello Dollies
Run to home plate and do 5 burpees
40 Dips
80 planks jacks

Run to home plate and do 5 burpees

We did 2 rounds and headed back to the flag.

We did low plank for the last minute and a half.

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