Burning The Weekend Off
AO: Rubicon
When: 09/05/2023
QIC: Avis
PAX (5): FannyPack, Pinkey, Special K, Trebek
Warm-O-Rama:
- SSH
- Arm Circles
- Hamstring stretch
- Weed Pickers
- Toy Soldiers
- Hillbillies
- Michael Phelps
The Thang:
40 OH Press
80 Flutters-Alpha
Run to home plate and do 5 burpees
40 Curls
80 American Hammers
Run to home plate and do 5 burpees
40 Skull Crushers
80 Hello Dollies
Run to home plate and do 5 burpees
40 Dips
80 planks jacks
Run to home plate and do 5 burpees
We did 2 rounds and headed back to the flag.
We did low plank for the last minute and a half.