Day: September 6, 2023
Farmer’s ‘n Funk
With Q fresh off a trip to Colorado and the BRR guys looking to preserve the legs, YHC concocted a “no-mosey” BD that would be…
The Bound – 9/6
Had a smaller group of PAX today at NLB. A few where out and missed, but still had a great morning.
GHOST – IPC Week 0 – Modified
It’s time for IPC
A round of tabata
Slightly smaller crowd with pax on vacation and preparing for BRR, but great weather for a late summer beatdown.
ironpax w1
good morning