A round of tabata
AO: Windjammer
When: 09/06/2023
QIC: NRA
PAX (7): Caroline, Milli Vanilli, Nair, Sparkie, Townie, Walkie Talkie
Preamble:
Slightly smaller crowd with pax on vacation and preparing for BRR, but great weather for a late summer beatdown.
Warm-O-Rama:
Mosey to the lake for a typical warm up of SSHs, copperhead squats, weed pickers and arm circles. Then back to the parking lot for the main event…
The Thang:
Tabata workout with six stations – drydocks, cockroaches, jump rope, mercans, hammers and squats. After each set, a little cardio including laps, bernies and/or other assorted activities.
Finished with some coupon work – Colt 45s, skull crushers, rows and wonderbras.
Back to the flag just in time for COT.
COT:
Gratitude that Walkie’s M’s surgery was successful and she’s recovering well
Prayers for the BRR participants and their safety and success
Future 2nd F pickle ball gatherings – time TBD
Naked-Man Moleskin:
Always appreciate the camaraderie and support…it never disappoints.