Farmer’s ‘n Funk

Preamble:

With Q fresh off a trip to Colorado and the BRR guys looking to preserve the legs, YHC concocted a “no-mosey” BD that would be an amalgamation of a Murph and Farmer carries with a side of Funk (playlist below).  Surprise guest appearance by GMonkey with some sort of contraption to help him with pull-ups.  Thought I caught a glimpse of his walker in tow but can’t say for sure.

Warm-O-Rama:

Q directed patch to fetch their respective coupon and slow mosey to the playground for the following warm-ups:

• Hillbillys
• Weed-Pickers
• Slow Squats

The Thang:

After splitting PAX into two groups, YHC dished out the following instructions:

• Group 1 would farmer-carry coupons to the top of the hill and back (sticking as a group).  Any stops for rest would mandate 10 Mercans.
• Group 2 would perform the following exercises while waiting for Group 1 to return:
  • 10 Pull-Ups
  • 20 Mercans
  • 10 Squats
  • 10 Step-Ups
  • 10 RDL’s

At least 6 or 7 good rotations, with PAX complaints increasing with each round.  Very suspect farmer-carry form towards the end with lots of modifications.  General conclusion that holding a cup of coffee would be challenge after today’s BD.

Time was called at T-5 – back to the flag for a quick round of Mary.

COT:

• TAPs for Blue’s mom.
• Good luck to the BRR runners this weekend.

AFLAC out.