Diarrhea and Doormats (You had to be there)

Preamble:

Our assigned Q was absent this morning so those present took turns dealing the pain,.

Warm-O-Rama:

Trebek

• SSH
• Weed Pickers
• Moroccan Nightclub
• Hillbillies
• Michael Phelps/Newest Iteration of Covid

The Thang:

Avis

We moseyed to the pull up bars and knocked out a max set of pullups.

Followed by:

1 1/2 min low plank

51 in cadence flutter kicks

20 in cadence hello dollies

1 min low plank

Fannypack

21 SSH, executed flawlessly

1 minute balls to wall

Mosey to the parking lot….. creepy van…turn around….. mosey to the tennis court

We then did 2 rounds of a burpee circle where we do high knees until a PAX calls “down”, followed by a burpee.

Lumbergh

We mosyed to the rock pile and grabbed a coupon.

We circled up and did:

20 curls, 20 OH Press, 20 Skull Crushers

We rotated 3 times, utilizing a new coupon each time.

We then lined up at the first island and did 15 squats.

We bear crawled between the other tree. Each tree had a corresponding exercise.

• Tree 2: Right lunge, tree 3: left lunge, tree 4: foward lunge

Special K

We moseyed back to the flag where did Freddie Mercury’s and dying cockroached until time.

COT:

On going support for our brother No-See-Um!