Drain Hole’s Missed Q

Warm-O-Rama:

Disclaimer and warm up IC 8x exercises, mosey to coupons and head to pavilion

The Thang:

6’s – up and down the stairs equals 1 and Skull crushers at other end

yoyo’s – eye balls and kettle swings

6’s again with donkey kicks

yoyo’s – grave diggers (2x count) and WWII with coupons

return coupons mosey to the flag for stretches with @jorts

COT:

brothers traveling

Ellis and Tucker family – God’s will and healing

Spirit Fingers son and safety

Forrest for helping out Steamer and his van

SYTIG