Non Stop
AO: Firehouse
When: 09/07/2023
QIC: LifeLock VPN
PAX (7): Better Call Saul, Closets closets closets, Fletch, Jolt, Lightweight, Seaman
Preamble:
a few people showed up for a pre walk/run
Warm-O-Rama:
Short mosey followed by side straddle hops, sun gods, and weed pickers
The Thang:
Arms
20 merkins
10 ranger merkins
5 diamond merkins
10 count break
Legs
50
30 Squats
20 Jump Squats
10 count break
Core
40 lbcs
30 merkin hammers
15 leg raises
Short mosey
Repeat until time is up
COT:
2nd F coming up