Track Day!!!!
AO: Crossroads
When: 09/06/2023
QIC: Hollywood
PAX (3): Catheter, Mayhem
Preamble:
With BRR guys out for the week I knew it might be a lighter crowd today….
Warm-O-Rama:
One pre-runner to get things started but found some company when I got back.
The Thang:
Headed over to Milton High School track to find it was open today. Mayhem met us there. Track workout included:
1 x 400 fast paced
1 x 400 easy lap
Repeated this twice, then moved on to:
1 x 800 good pace
1 x 400 easy lap
Repeated this twice, then ended with:
1 x 400 fast pace
1 x 400 easy lap
Did two of these as well and then headed back to home.
COT:
Nothing today
Naked-Man Moleskin:
Is always an honor to lead, great work guys.