65 – 7 – 56 – 21 SET HUT!

Preamble:

YHC promised a celebration of the return of football season.  So we celebrated the 2 time National Champion Georgia Bulldogs who won the Championship game by the score of 65-7, the greatest Linebacker in NFL history Lawrence Taylor (#56) and at the request of our AO founder, Cookie, the 2021 Atlanta Braves World Series Title as well.

Warm-O-Rama:

Mosey to the Dam.  SSH.  Imperial Walkers.  Willie Mays Hays.  Arm Circles.  Covids.  Mountain Man Poopers

The Thang:

Mosey to the Boat Launch.  Part 1:  College Football.  Air chair for until the 6 is in, then start next round.  

65 * LBC’s | 7 Merkins | Lap

65 * Flutter Kicks (A) | 7 Merkins | Lap

65 * E2Ks (32 each side) | 7 Merkins | Lap

65 * Dying Cockroaches (A) | 7 Merkins | Lap

Mosey back to the dam.  Grab a coupon.  NFL Football time.  We will pay homage to the greatest LB of all time:  Lawrence Taylor #56.  Air chair for until the 6 is in, then start next round.  

14 * Curls, Skull Crushers, Shoulder Presses, Bent over Rows, then run the Dam hill like there’s crack at the bottom and then the cops are chasing you on the way up.  

14 * 4 = 56 LT’s #.  Repeat 4 times.  1 for every NYG Super Bowl Victory.

Upon Cookie’s request, we should mix in some 21’s as well.  So an impromptu round of OYO:

21 * Merkins

21 * Squats

21 * Big Boy Sit-Ups

Mosey back to the flag.  ‘Round the horn Mary (burpees, merkins, j-lo’s, etc…) until 6:15 struck.

COT:

Prayers up for our buddy Nacho Libre and his family’s continued pursuit of adopting a child, sounds like things are working in their favor.  T-Claps to PAX who donated to their cause.

Naked-Man Moleskin:

Shout-out to Cookie and Maytag today.  Maytag was a man on a mission during the beatdown being the first man back up the dam hill.  I was wondering what his motivation was.  Turns out a dozen donuts awaited us during COT.  It’s really generous of you to take the time, effort, and money to contribute donuts (Maytag) & coffee (Cookie) on the regular.  Thanks, fellas!

Always feel grateful to have the chance to lead this group of men and appreciate the strong turnout today.  We had 3-4 regulars missing and still 13 PAX posted.