Boneyard – IPC Week 1 – Participation Award

Preamble:

Luckily I was not the only one to show up today so thank you Speedo, Floater, and Judy for joining me!

Warm-O-Rama:

SSH, Weed pickers, Forward and backward arm circles, Michael Phelps, and a request for World’s Greatest Stretch.

The Thang:

• In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
• Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps
• If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.

Score = Total Reps Completed

Round 1

Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk

Round 2

Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny

Round 3

Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry

COT:

Continues prayers for Thea (compressed disc) and myself (left eye)

Naked-Man Moleskin:

Thanks for letting me lead you guys again.  I’m very thankful for having this community in my life.