One for the commandant, one for The Corps!
AO: Nirvana
When: 09/09/2023
QIC: Sprocket
PAX (8): Avis, Dfib, Dosido, Groundhog, Spider, Sweeper (Matt Haywood (Sweeper)), Tank, BB Bot’s mom
Warm-O-Rama:
SSH’s, Mtn climbers, karaoke around lot, butt kickers around lot, high knees, cotton pickers. All IC, 20 reps w/exception of running warm-up exercises.
The Thang:
The MARSOC Short Card (sometimes: Recon Short Card)
*= 1 lap around track, 10 burpees
- 30 Push-ups
- 30 Air squats
- 30 Crunches
- *
- 10 Windmills
- 30 Push-ups
- 30 Mountain climbers
- 30 Flutter kicks
- *
- 10 Cotton (or weed) pickers (4-count)
- 30 Push-ups
- 30 Star jumpers
- 30 Back Extensions (“supermans”)
- *
- 10 Chain breakers
- 30 Push-ups
- 30 Lunges
- 30 Hello dollies
- *
- 10 obliques (Alpha-count)
- Morning Call: 3 Max sets of dead-hang pull-ups or flexed-arm hangs while PAX in waiting held high plank
COT:
On the way back to flag, QIC had PAX pause in front of US flags set-up in front of MHS campus for a moment of silence for the fallen.
we remembered loved ones lost and the necessity of being peace-makers, forgiving others when need be and reconciliation of relationships.